by Admin | December 31, 1969 | WODs and News | 0 Comment
21 KBS (53#/35#)
12 Pull ups
New Friday evening schedule starting THIS week
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!
Check out our new blog post: What is Rx?
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email email@example.com to sign up!