Thursday 7.26.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Joann

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

New Friday evening schedule starting THIS week
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


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