Wednesday 7.25.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jack

 

Back Squat
5-5-3-3-2+
12 minutes to complete

"Pumping Iron"
EMOM x 10
Odd -3 Power Cleans
Even - 30 sec Hollow Rock

News

New Friday evening schedule starting THIS week
Classes at 4:30pm/5:30pm instead of 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


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