by Admin | December 31, 1969 | WODs and News | 0 Comment
12 minutes to complete
EMOM x 10
Odd -3 Power Cleans
Even - 30 sec Hollow Rock
New Friday evening schedule starting THIS week
Classes at 4:30pm/5:30pm instead of 5pm/6pm!!
Check out our new blog post: What is Rx?
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email firstname.lastname@example.org to sign up!