Tuesday 7.24.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben E.

 

Conan
3 Rounds
1 min of:
Burpees
Thrusters (75#/55#)
Row (cal)
Rest 3 min between Rounds


News

New Friday Schedule (
Starting this Week) - 3:30 Open Gym, 4:30 Class, 5:30 Class

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


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