Monday 7.23.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Paulynn

 

"Commando"
17 min AMRAP
5 DB Power Cleans (50#/35#)
10 Wall Balls (20#/14#)
15 Box Jumps (24"/20")

News
Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


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