Saturday 7.21.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Congrats to Kyle and Julie on their Wedding Day!!


"Wheels Up"
15 min AMRAP - Partner WOD
10 Clean and Jerks (95#/65#)
15 Squats
10 Burpee Box Jumps (24"/20")
*Switch Partners each movement

Check out our new blog post: What is Rx?

Save the Date

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email to sign up!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!

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