by Admin | December 31, 1969 | WODs and News | 0 Comment
Congrats to Kyle and Julie on their Wedding Day!!
15 min AMRAP - Partner WOD
10 Clean and Jerks (95#/65#)
10 Burpee Box Jumps (24"/20")
*Switch Partners each movement
Check out our new blog post: What is Rx?
Save the Date
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email email@example.com to sign up!
Registration from the Charm City Throwdown is LIVE. Grab a buddy and get signed up!