by Admin | December 31, 1969 | WODs and News | 0 Comment
20 minute AMRAP
2 Muscle ups
8 KBS (70#/53#)
Check out our new blog post: What is Rx?
Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. Cost - $100. Limited to the first 12 who sign up! Email firstname.lastname@example.org to sign up!
Registration from the Charm City Throwdown is LIVE. Grab a buddy and get signed up!