Wednesday 7.18.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



20 minute AMRAP
2 Muscle ups
8 KBS (70#/53#)


Check out our new blog post: What is Rx?

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email to sign up!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!

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