Tuesday 7.17.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Nick Hollander


1 rep every 30 seconds for 10 minutes

EMOM x 10
Odd- up to 3 Wall Climbs or 40" HS Walk
Even - up to 30 seconds hanging L-sit hold


The 800 gram challenge is underway! Read more about the challenge here. 

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  More info to come.

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!

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