by Admin | December 31, 1969 | WODs and News | 0 Comment
1 rep every 30 seconds for 10 minutes
EMOM x 10
Odd- up to 3 Wall Climbs or 40" HS Walk
Even - up to 30 seconds hanging L-sit hold
The 800 gram challenge is underway! Read more about the challenge here.
Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. More info to come.
Registration from the Charm City Throwdown is LIVE. Grab a buddy and get signed up!