by Admin | December 31, 1969 | WODs and News | 0 Comment
4 min AMRAP
21 Wall Balls (20#/14#)
9 Deadlifts (225#/155#)
Rest 4 min between Rounds
Goal - Try to match your score each round
Score is worst round
The 800 gram challenge starts today! Read more about the challenge here.
Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates. More info to come.
Registration from the Charm City Throwdown is LIVE. Grab a buddy and get signed up!