Saturday 7.14.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Stone Roll"
20 min Partner WOD - Partner WOD
200m Run (Together)
5 Sandbag Cleans (115#/75#) (each)
3 Muscle ups or Bupee Pull ups (each)


Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here. Brief info session/Q&A this Sunday, 7/15 at 8am!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  More info to come

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!

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