by Admin | December 31, 1969 | WODs and News | 0 Comment
"All Summer Long"
5 Squat Cleans (185#/125#)
Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here. Brief info session/Q&A this Sunday, 7/15 at 8am!
Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!
Registration from the Charm City Throwdown is LIVE. Grab a buddy and get signed up!