Friday 7.13.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Patty Anne


"All Summer Long"
3 Rounds
5 Squat Cleans (185#/125#)
800m Run


Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here. Brief info session/Q&A this Sunday, 7/15 at 8am!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!

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