Thursday 7.12.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ashley G.

 

"Water"
12 min AMRAP
12 Box Jumps (24"/20")
12 Push Press (95#/65#)
12 Abmat Sit ups

News

Take the 800 gram challenge with us! This will start next Monday, 7/16 and consist of eating 800 grams of fruits and vegetables per day. Read more about the challenge here.

Bring a friend day is Today!

Save the Date
Ladies Night - WOD and WINE will be on Friday 7.20 starting with a WOD at 6pm!

Registration from the Charm City Throwdown is LIVE.  Grab a buddy and get signed up!


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