Sunday 4.15.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Scott W.

 

"Danger Zone"
3 x 3 min AMRAPs
5 Deadlifts (225#/155#)
10 Pull ups
15 Squats
*Rest 2 min between AMRAP
**Resume where left off

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


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