Saturday 4.14.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Brian G.


"Hearts on Fire"
8 100m Run (Alternate)
Then: 7 Rounds
10 DB Cleans (50#/35#)*
10 DB Snatches (50#/35#)*
10 Burpees Facing the DB
*Switch Partners every movement
8 100m Run (Alternate)


Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!

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