by Admin | December 31, 1969 | WODs and News | 0 Comment
Clean - Jerk Complex
12 minutes to complete
Note - Complete all four reps without dropping
Bike 60/45 cal
Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.
The next bring a friend is this Thurday (4.12.18)! Make a friend and bring them to the box!!