Wednesday 4.11.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jack

 

Clean - Jerk Complex
7 rounds
12 minutes to complete
Clean
Hang Clean
Push Jerk
Split Jerk
Note - Complete all four reps without dropping

"Maniac"
Bike 60/45 cal

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


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