Thursday 4.5.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jay


"Flood"
4 Rounds
20 sec on: 40 off
Row
Push ups
Box Jumps Overs (24"/20")
Bike

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


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