by Admin | December 31, 1969 | WODs and News | 0 Comment
G Snatch Complex
Note - All 4 reps without letting go of bar or pausing
12 min to Complete
Note - Focus is speed and position rather then weight
40 Power Snatches (75#/55#)
30 Burpees Facing the Bar
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The next bring a friend thurday is next week (4.12.18)