Friday 3.23.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

The 4:30 Class

OPEN 18.5
7 min AMRAP
3 Thrusters (100#/65#)
3 C2B
*add 3 reps each round

News 

The last Friday Night Lights is tonight!!   We'll be doing heats of the WOD starting at 5pm (pre heats at 4) then will order some pizza  and snacks($10 sign up at the door).  BYOB.  Whether you want to workout or not, come celebrate all of our hard work!!!


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