by Admin | December 31, 1969 | WODs and News | 0 Comment
The 4:30 Class
7 min AMRAP
3 Thrusters (100#/65#)
*add 3 reps each round
The last Friday Night Lights is tonight!! We'll be doing heats of the WOD starting at 5pm (pre heats at 4) then will order some pizza and snacks($10 sign up at the door). BYOB. Whether you want to workout or not, come celebrate all of our hard work!!!