Wednesday 3.20.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jason

HOME WOD
10 min AMRAP
5 Burpees
10 Abmat(less) sit ups
15 Squats

Cash out - 10 Snow Burpees*
*post video to social media

News 

***All classes are canceled today.  Do the home wod above and enjoy your snow day***

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


Leave a Comment: