Monday 3.19.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Rebecca


"UMBC"

4 sets x 3 min AMRAPs
12 Thrusters (100#/65#)
12 C2B
12 Box Jumps (24"/20")
Rest 2 min between sets
*Resume where left off

News 

The first 4 weeks have been a blast.  One more to go!  Save the date -  FRIDAY 3.23.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!


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