Tuesday 3.13.18

by Admin | December 31, 1969 | WODs and News | 0 Comment


Front Squat
5 sets x 3 reps
12 min to complete


6 min AMRAP
15 Thrusters (100#/65#)
15 C2B


Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!  Save the date -  3.24.18.  We'll have some pizza and drinks to celebrate the end of the open.  Come All!!!

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