Monday 3.12.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Tony

"Slinky" 
12 min AMRAP
5 Power Snatches (135#/95#)
10 Deadlifts (135#/95#)
15 Abmat Sit ups


News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!


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