Sunday 3.11.18

by Admin | December 31, 1969 | WODs and News | 0 Comment


"Lion's Cub" 
14 min AMRAP 
5 Burpees over the DB (Lateral)
10 DB Snatch (53#/35#)
15 Squats


OPEN 18.3


Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!

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