Saturday 3.9.18

by Admin | December 31, 1969 | WODs and News | 0 Comment


"Lion's Mane" 
18 min AMRAP - Partner WOD
10 cal Row or Bike
5 Power Cleans (135#/95#)(each)
10 KBS (53#/35#)(each)
15 Wall Balls (20#/14#)(each)


Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.3 was AMAZING!  So many Outsiders doing things for the first time and everyoe stepping outside their comfort zone.  3 down and 2 to go.  Join next Friday for 18.4 Fight Night Lights!!!

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