Friday 3.9.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick

OPEN 18.3 
2 Rounds
100 Double Unders
20 OHS (115#/80#)
100 Double Unders
12 Muscle ups
100 Double Unders
20 DB Snatch (50#/35#)
100 Double Unders
12 Bar Muscle ups
14 min Time Cap

News 

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join tonight (Friday) for 18.3 Fight Night Lights!!!

 


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