Thursday 3.8.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jack

"The Pride" 
3 Rounds
4 min AMRAP - Rest 2 min in between AMRAPs
10 Burpees
20' Walking Lunge
10 Medball Cleans (20#/14#)
20' Walking Lunge

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News 

Bring a friend Thursday is TODAY, 3/8.  Make a friend and bring em to the box!

Check out coach Stan's Blog post entiled "the unkown and the unknowable" here

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  


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