Wednesday 3.7.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

John S.

 

Stength
Power Snatch
8 X 3
12 minutes to complete

"Roar"
21-15-9
Power Snatch (95#/65#)
Box Jump Overs (24"/20")

News 

**Update - Gym will open for 9:30 class** ** Check out our February Committed Club here.

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


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