Saturday 3.3.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Scott and Ken

 

"Chariots of Fire"
15 min AMRAP - Partner WOD
10 cal Row or Bike
10 Push Jerks (115#/75#)
3 Muscle ups or Burpee Pull ups
*Switch Partners each movement

News 

FNLs 18.2 was pretty epic!!  2 down and 3 to go.  Join us next Friday for 18.3  Bring a friend Thursday is this week (3/8).  Make a friend and bring em to the box!


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