Friday 3.2.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Larry and Ziggy


Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells/ Women use 35lb

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


The first Friday Night Lights at Outsiders was a bast!!!  Join us TONIGHT, 3/2 at 5pm for 18.2!

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