Wednesday 2.28.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

6:30 Breaking it down

 

"Miracle"
4 Rounds - :30 on :30 off
Bike (cal)
Deadlifts (135#/95#)
Double Unders
HSPU

News 

The first Friday Night Lights at Outsiders was a bast!!!  Join us next Friday, 3/2 at 5pm for 18.2!


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