by Admin | December 31, 1969 | WODs and News | 0 Comment
6:30am Focused on the Bikes
20 min AMRAP - Partner WOD
10 Wall Balls (20#/14#)
10/8 cal Bike or Row
*Switch Partners each movement
The first Friday Night Lights at Outsiders was a bast!!! Join us next Friday, 3/2 at 5pm for 18.2!
Check out the new blog post on what the Open is all about here.