Wednesday 2.21.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



Snatch/Hang Snatch
8 rounds
12 minutes to complete

5 min AMRAP
30 Double Unders
10 Power Snatches (75#/55#)


The CrossFit Open starts this week! Learn more at 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.

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