by Admin | December 31, 1969 | WODs and News | 0 Comment
12 minutes to complete
5 min AMRAP
30 Double Unders
10 Power Snatches (75#/55#)
The CrossFit Open starts this week! Learn more at https://games.crossfit.com.
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!
Check out the new blog post on what the Open is all about here.