Monday 2.19.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Randi with Coach Joshua and Jessica


Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min


The CrossFit Open starts this week! Learn more at 
Friday Night Lights at Outsiders starts Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.

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