by Admin | December 31, 1969 | WODs and News | 0 Comment
Clean & Jerk
12 minutes to complete
50 Wall Balls (20#/14#)
100 Double Unders
New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.
The CrossFit Open starts this week! Learn more at https://games.crossfit.com.
Friday Night Lights starts THIS Friday at 5pm!
Check out the new blog post on what the Open is all about here.