by Admin | December 31, 1969 | WODs and News | 0 Comment
15 minute AMRAP
10 Power Snatches (95#/65#)
8 Burpees over the Bar* (lateral)
*Rx is jump back and jump up
**switch parners each movement
New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.
Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com.
Check out the new blog post on what the Open is all about here.