Saturday 2.17.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Brian W.


"Ice Dancing"
15 minute AMRAP
Partner WOD
10 Power Snatches (95#/65#)
8 Burpees over the Bar* (lateral)
6 C2B
*Rx is jump back and jump up
**switch parners each movement


New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at 

Check out the new blog post on what the Open is all about here.

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