Friday 2.16.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Abbie

 

"Bobsleigh"
5 Rounds
10/ 7 Bike (cal)
5 Power Cleans (185#/125#)
10 Box Jump Overs (24"/20")
Rest 2 min between Rounds

News 

New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. 
F
riday Night Lights at Outsiders starts next Friday, 2/23 at 5pm!

Check out the new blog post on what the Open is all about here.


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