Thursday 2.15.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Speed Skating"
13 min AMRAP
200m Row
10 Pistols
3 Muscle ups


New Sunday class starting THIS Sunday, 2/18 at 10am with Coach Chris.

Registration for the CrossFit Open is Live. Learn more at 

Check out the new blog post on what the Open is all about here.

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