by Admin | December 31, 1969 | WODs and News | 0 Comment
20 minute AMRAP
200m Run (together)
10 Burpee box jumps (each)
10 Clean and jerks (95#/65#) (each)
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm
Teams for the Christmas Throwdown have been posted on the whiteboard!