Saturday 12.10.16

by Admin | December 31, 1969 | WODs and News | 0 Comment

5:30am

 

20 minute AMRAP
Partner WOD
200m Run (together)
10 Burpee box jumps (each)
10 Clean and jerks (95#/65#) (each)

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!


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