Wednesday 2.7.18

by Admin | December 31, 1969 | WODs and News | 0 Comment



15/12 Bike (cal)
15 Power Cleans (115#/75#)
15 Pistol Squats
15 Pistol Squats
15 Power Cleans (115#/75#)
15/12 Bike (cal)


**Todays 8am and 9:30am classes and 11:00am open have been cancelled due to the ice storm**

Bring a friend day is this Thursday, February 8th!

Our January committed club was the largest yet. See who made it 20+ days here.

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: to register

Registration for the CrossFit Open is Live. Learn more at More info to come on the Open at Outsiders!!

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