Monday 2.5.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Brittany

 

Open 13.1
In 17 min Complete:
40 Burpees (6' target)
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
AMRAP Snatches (210#/120#)

Compare to 2.14.17

News

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12 spots (3 remain)
Email: colette@outsiderscrossfit.com to register
 

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


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