Wednesday 1.31.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Shannon Z.


5 Rounds
30 sec on: 30 sec off
Bike (cal)
DB Thrusters (50#/35#)


Cornhole tournament this Friday!
Friday, Feb. 2nd at 7:00pm - 
Signup sheet on desk.  Sign up as a team of two or individually and be placed on a team.
Either bring a meal for dinner or sign up for pizza from Serpico (10$/person).  BYOB

**if you have a Cornhole set and are able to bring it for the night please see Joshua

Coaches Lance and Colette are running a two-part two class olympic lifting seminar on Saturday 2/10 and Saturday 2/17.  Each class will begin at 10:30am and run through to 12:30pm.  Athletes will take a deep dive into each olympic lift, receiving detailed techniques, drills, and cues. In addition to individualized attention, full class instruction will be delivered on both the clean and jerk and the snatch.  
2/10/18, 10:30-12:30 - Clean and Jerk
2/17/18, 10:30-12:30 - Snatch
Seminar Cost: $100
Spots available: 12
Email: to register

Registration for the CrossFit Open is Live. Learn more at More info to come on the Open at Outsiders!!

Leave a Comment: