Monday 1.29.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kristyn

 

"Aerosmith"
15 min AMRAP
15 DB Snatch (50#/35#)
20' OH DB Lunge (50#/35#)
15 Burpees
20' OH DB Lunge (50#/35#)
*Switch arms on return lunge

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


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