Friday 1.26.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Julius

 

"Congress"
5 Rounds
200m row
10 Box Jumps (30”/24”)
10 Front Squats (115#/75#)

rest 2 minutes between rounds

News

Registration for the CrossFit Open is Live. Learn more at https://games.crossfit.com. More info to come on the Open at Outsiders!!


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