Tuesday 1.23.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Josh M.

 

Back Squat
5 x 5
12 minutes to complete

18POINTZERO
21-15-9
DB Snatches (50#/35#)
Burpees over the DB (Lateral)

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


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