Sunday 1.21.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kellie B.

 

Clean & Jerk
8 sets x 1 rep
12 minutes to complete

"Seven Nation Army"
500m Row
30 Deadlifts (155#/105#)
20 HSPU

News

Registration for the CrossFit Open is Live. Learn more at games.crossfit.com. More info to come on the Open at Outsiders!!


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