Friday 1.19.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

4:30 break down

 

"Loose Yourself"
50 Wall Balls (20#/14#)
40 KBS (53#/35#)
30 Push Press (95#/65#)
20 Burpees Over the Bar
10 Strict pull ups
20 Burpees Over the Bar
30 Push Press (95#/65#)
40 KBS
50 Wall Balls

News

Registration for the CrossFit Open is Live. Learn more here: https://games.crossfit.com/. More info to come on the Open at Outsiders!!


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