by Admin | December 31, 1969 | WODs and News | 0 Comment
4:30pm getting after "Helen" last week.
20 min AMRAP
5 Power Cleans (145#/100#)
15 Wall Balls (20#/14#)
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm
Teams for the Christmas Throwdown have been posted on the whiteboard!