Wednesday 12.7.16

by Admin | December 31, 1969 | WODs and News | 0 Comment

4:30pm getting after "Helen" last week.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


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