by Admin | December 31, 1969 | WODs and News | 0 Comment
12 Rounds - Partner WOD
5 DB One Arm OHS (50#/35#)
15 Box Jumps (24"/20")
*Switch Partners Each movement
**Switch arms each time you return to OHS
Patty Abbott and Kerri Whalen for being in the committed club for 6 months straight!
Ashley Greenberg and Dan Sperau for being in the committed club every month for 12 months straight! That means they came to Outsiders 20 or more days/month ALL YEAR! A huge accomplishment!
Bring a friend Thursday is next Thursday, 1.11.18!