Saturday 1.6.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben M.

 

"Dog Sled"
12 Rounds - Partner WOD
5 DB One Arm OHS (50#/35#)
10 C2B
15 Box Jumps (24"/20")
*Switch Partners Each movement
**Switch arms each time you return to OHS

News

Congrats to:
Patty Abbott and Kerri Whalen for being in the committed club for 6 months straight!

Ashley Greenberg and Dan Sperau for being in the committed club every month for 12 months straight! That means they came to Outsiders 20 or more days/month ALL YEAR! A huge accomplishment!

Bring a friend Thursday is next Thursday, 1.11.18!


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