Wednesday 1.3.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Missy

 

Front Squats
5-5-3-3-1
12 minutes to complete

"Tundra"
21-15-9
Hand Release Push Ups
L-Pull ups

News

Bring a friend Thursday is next Thursday, 1.11.18!


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