Monday 1.1.18

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Lance

 

"Lance a lot"
42 cal Row
42 Ambat Sit ups
42 HSPU
42 Box Jumps (24"/20")
42 KBS (53#/35)
42 Wall Balls (20#/24#)
42 Pull ups
42 Double Unders
42 Burpees
4/2 Muscle ups 

Note come to open gym and complete Coach Lance's suggested birthday WOD...GOOD LUCK!!

News

Holiday Schedule:

New Years Weekend
Monday 1/1 - Open Gym 10am-12pm


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