Saturday 12.30.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Laura

 

"Java"
Team WOD (teams of 3)
100 Pull ups
100 Wall Balls (20#/14#)
100 KBS (53#/35#)
100 Burpees over the KB (Lateral)
3 Stations
1- 12/10 Cal Bike or Row
2 - Rest
3 - Working

News

Holiday Schedule:

New Years Weekend
Saturday 12/30 - Normal schedule
Sunday 12/31 - Normal schedule
Monday 1/1 - Open Gym 10am-12pm


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